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The Somatic Breath Activation technique is a controlled sympathetic nervous system ​activation coupled with vagus nerve stimulation. When we are in a safe, loving space when ​we activate our sympathetic nervous system, we experience long-term improvements in ​wellbeing, inner trust and resilience, as well as a decrease in overall anxiety and stress. ​These sessions allow us to subconsciously and consciously release old stories and ​conditioning, allowing us to let go of what doesn’t truly align with our highest self and ​purpose.

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Energy can sometimes get stuck in the body when we have to contract to survive. The SBA ​invites us into the body (somatic) to process old energy, whether or not there is a conscious ​experience.

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The possibilities for every session are directed by your own intention.

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During an SBA session, the body opens its channels to move energy throughout the body ​and to open yourself to divine wisdom from external and internal sources. You're invited to ​drop out of your head and allow your somatic vessel to move energy and wisdom organicly ​through the body.

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Each session you receive exactly what you need, and it may not be what you expect. 

 

The feels? Tapping into emotions, release, breakthroughs, revelation, exploration, inner ​wisdom, ancestral access, divine guidance, spirit guide visits, opening to the unknown.

easy.